Online CDL Tracking

I've recently gotten back into working out regularly. I'm alternating strength and hiit days (in the mornings), and am hiking about 3 miles on mellow terrain 3-5 afternoons per week. This has been my routine for about six weeks, and I'm being careful not to overdo it with weights or even hiit movements. I have a history of going too hard too fast, and now in my early 40s I hope I've learned my lesson! In the last 4-5 days I've noticed a dull ache in my lower hamstrings and upper calves on both legs. I was originally thinking of it it as the back of my knee, but it doesn't actually feel related to my knee joint. No IT band or popliteal pain, or anything like th...

# Chapter 3: Sector 34 Traversing the roughly 2 miles of destroyed trench was stressful. For most of the distance I had to walk out of the divot, as the trenches were filled with debris. Blasted-open craters were the main terrain as I walked. Shell maidens are no joke. I've never seen one myself; however, from the stories I've heard and the battlefields I've seen, I know their danger. I'm not exactly sure how they attack, but it's obvious it has something to do with artillery shells—thus their namesake, a Shell Maiden. I was exposed on my travels. Without the depth of the trench, anything could see me. Luckily, it seems after the destruction of the Shell Maiden, ...

Pata hai aaj kya hua? Subah 6:47 pe alarm bajne se 2 minute pehle meri aankh khul gayi… aur mujhe laga aaj kuch special hone wala hai. Phone uthaya - Telegram pe ek message tha: > Mera dimaag: *“Kya?”* Dil: *“Bhai bhaag!”* Window se jhaanka… aur waha woh khadi thi. 200 km door wali ladki. 4 saal ki chats. 1000+ late night calls. 10,000 "soja pagle" messages. Aur aaj… mere city me. Black kurti, haath me phone, aankhon me wahi sharmili si smile jo sirf video call me dekhi thi. Main neeche gaya. Heartbeat 120+. Pehla 10 second awkward silence. Main: "Tu sach me aa gayi?" Woh: "Haan… par kisi ko batana mat. Main fattu hoon yaad hai n...

**I am NOT OOP, OOP is u/New-Way-888** **Originally posted to r/AITAH** **Previous BoRUs: [#1](https://www.reddit.com/r/BestofRedditorUpdates/s/47svKBTiYh), [#2](https://www.reddit.com/r/BestofRedditorUpdates/s/LhhpLenxkz)** **[New Update]: AITA for "uninviting" my brother and nephew from my celebration dinner?** **NEW UPDATE MARKED WITH** ----- **Editor’s note: removed older relevant comments for space in this latest BoRU** **Trigger Warnings:** >!ableism, neglect, verbal abuse, controlling behavior!< \---- **RECAP** [Original Post](https://www.reddit.com/r/AITAH/s/fW3meF2nuh): **October 27, 2024** Backstory - My sister and I (early 30's) have an ol...

I was always a big kid, so my only experience running was doing the mile weekly in Jr high/highschool- and I would walk it. Anyways, ive gone from 275(ish)lbs to 199lbs as of a few days ago. No working out, just CICO. I told myself once I got under 200 and proved to myself that I had my diet under control, id incorporate working out. Ive been doing body weight exercises for a few days, and decided I need to increase my cardio. I was going to start tomorrow, but I figured id say the same thing tomorrow, so I just started now. 35°F, pitch black starless night, I threw on a headlamp and a bright yellow coat and started to run. To be honest, I am surprised at how easily I was able to do i...

I know Days of Thunder 2 is supposed to be in the works. I was thinking what it might look like and here's a plot I think would be interesting. The funeral is quiet. A light rain hits the pavement outside the small church in North Carolina as the racing world says its final goodbye to Harry Hogge. He was 94—a long, loud life finally finding some peace. In the back pew, three men sit together for the first time in decades: Cole Trickle, Rowdy Burns, and Buck Bretherton. They don't say much. The gray in their hair and the lines on their faces tell the story of every wall they’ve hit since 1990. After the service, they head back to Harry’s old shop to drink a toast to the man w...

Published: 24 Feb. 2026, 12:26 SK Innovation E&S's LNG carrier arriving at its LNG terminal in Boryeong, South Chungcheong, on Feb. 23. \[YONHAP\] SK Innovation E&S, the energy arm of Korea's SK Group, said on Tuesday that it has shipped liquefied natural gas (LNG) to Korea for the first time from an Australian offshore gas field in which it invested 14 years ago. The company began production last month at the Barossa gas a gas located about 300 kilometers (186.4 miles) off Australia's northwestern coast. The initial LNG cargo was transported to the nearby Darwin LNG terminal for liquefaction and shipped to Japan. A subsequent shipment bound for Korea was a...

By FAR the worst sleep regression. Miles worse than any sleep regression we've had. We have no idea what to do. This has lasted now 7 weeks so it's really been a 9 month sleep regression that is now a 10 month sleep regression and we're cutting it very **** close to an 11 month sleep regression. All one big regression!!! Our buddy goes to sleep after a bottle or from my wife nursing. He always falls asleep on the bottle or the boob. And so then we transfer to the crib and he wakes up within 1-3 hours standing up in his crib just screaming into the abyss. We've trid 5/10/20. We've tried just straight to 30. He gets super hot and sweaty when he's cryin. Head of ...

I feel like I always get injured if I run on consecutive days. I stretch and foam roll. But it always turns into ITBS, shins, knees, or something. Last March I ran my first marathon at 3:22. I did my own training and averaged about 65 miles a month in the 4 months leading up to it. Each week was around 15-20 miles. Later in the year I bumped up my training to around 25 miles a week (still never more than every other day) and ran a 1:25 HM. I do cross train on non-running days with core, stairmaster, ERG, stationary bike. I’ve told myself I’m not gonna run another marathon until I’m ready to put in the work to do it sub 3. Now I’m at a place in my life to where I have the tim...

So in one of my last post I mentioned that it was sounding louder than usual like a TDI engine. And perform the valve adjustment to see if it quieted down but stayed the same. This was about 7,000 Mi ago. Only change the oil once within that time and nothing out of the ordinary. I really couldn't isolate there was top end or low end. The last night it got really loud, and within I want to say a mile and a half drive that I was coasting....POP!!! And some banging metal parts under the chassis.

So obliviously I just got an 02, with a pretty good history. 2nd owner had it 14 years averaged 3500 miles a year and did timing belt/ water pump and related gaskets and repairs on top of suspension/ alignment maintenance. Plus the last owner was a mechanic and just did the timing belt and basic tune up. Overall I'm super stoked on how it drives and maybe I just got lucky, but it has plenty of get up and go until I hit 80. I previously owned an 03 yukon until it finally moved on at 270k and I love how nimble and responsive the xterra is compared to the yukon, even if the mpg is identical. I've read through alot of info and feel pretty comfortable with taking on the task of keeping...

Hi. My very beloved dog is in pretty rough shape. Nova (female) is around 4-5 year old from what we were told when we adopted her. She is a a mutt but mostly husky, German Shepard, Australian shepherd, lab (again, as far as we know). She is currently around 90 lbs. She is the most well tempered dog I have ever met. Literally the perfect family dog. The thought of losing her or her being in pain hurts me. I need to start with saying I have tried everything I can personally think of and have been told to try by vets and friends/ family. I have tried going to vets, the meds they prescribed, the medicated shampoos and ointments they gave me. I have tried steroids. I have tried skin dips. I hav...

Hi. My very beloved dog is in pretty rough shape. Nova (female) is around 4-5 year old from what we were told when we adopted her. She is a a mutt but mostly husky, German Shepard, Australian shepherd, lab (again, as far as we know). She is currently around 90 lbs. She is the most well tempered dog I have ever met. Literally the perfect family dog. The thought of losing her or her being in pain hurts me. I need to start with saying I have tried everything I can personally think of and have been told to try by vets and friends/ family. I have tried going to vets, the meds they prescribed, the medicated shampoos and ointments they gave me. I have tried steroids. I have tried skin dips. I hav...

The fall of Singapore happened on Chinese New Year day. In 1942, it was the year of the horse as well. We need no further explanation. I have compiled some interesting accounts from various figures who have lived through the Japanese occupation into narrative form in this post, different facets of experience during this time period. In the future, I will make more posts surrounding the Japanese Occupation. Take the time to read the below. [The front page of the Strait Times on the 15th.¹](https://preview.redd.it/mirgxel9edlg1.png?width=442&format=png&auto=webp&s=afd5466f4f80a39e1d75ce17f7aa5fa69202af52) **Volunteer Forces: Charlie Gan Hock Hye²** >We...

Hi. My very beloved dog is in pretty rough shape. Nova (female) is around 4-5 year old from what we were told when we adopted her. She is spayed. She is a a mutt but mostly husky, German Shepard, Australian shepherd, lab (again, as far as we know). She is currently around 90 lbs. We live in Minnesota. She is the most well tempered dog I have ever met. Literally the perfect family dog. The thought of losing her or her being in pain hurts me. I need to start with saying I have tried everything I can personally think of and have been told to try by vets and friends/ family. I have tried going to vets, the meds they prescribed, the medicated shampoos and ointments they gave me. I have tried st...

Context: I have this friend named, let's call him Jim. He's one of my closest friends in the city I recently moved into and we are part of the same High School friend group that remains our main friend group to this day. I recently moved into the city less than a year ago and don't have too much friends apart from my master's program friends. We would always dream about creating content and push each other to create content. We have a low-maintenance friendship, he lives like a 1 - 1 1/2 hrs away. He kinda has a flaky personality, but we would still hang out here and then. Anyways, fast forward to the new year, we decided to buy tickets for \[artist\_name\] concert with...

I have been studying for a while now and have confidence that I will be able to achieve my goal of earning a CDL class A license. My only fear is passing the DOT Physical. I am generally a healthy person but I had a bad fall at my last job roughly a year ago that gave me lumbar radiculopathy on my left side. Since that fall I consider myself fully healed in the sense that I no longer have any pain at all. That being said, I never regained full flexibility on the left side of my body and have noticed my left leg is not as strong as my right anymore. I absolutely could not pass a straight leg test with my left leg. I really don't want to mess this up as I plan to go in for the physical ...

Okay I feel like I’m going crazy but I just read Salem’s Lot and in the beginning it says that the tall man’s name is mentioned in the article (pg 7 in my copy). I’ve read through that news article like five times and I don’t see Ben’s name. Am I missing something?????

TW: Weight mentioned I'm 19F, 5'1" (155cm) and I've had HA since I was 14. I lost my period in the latter half of 2021 when my Anorexia really took hold and my relationship with food/exercise went south. Lots of you already know the pattern—lost a lot of weight in a short amount of time and *poof*, there it went, haven't seen it since. So I'm going on 5 years without so much as a dripity drop of blood down there. Over the years, my relationship with food and exercise has changed, but so has my eating disorder. I started a sort of quasi-recovery back in 2023 when I decided to go carnivore to help myself gain weight (I know, I know it's a fad diet). When ...

I need some advice, so I currently I drive a 2016 Cadillac ct6 I’ve had it for probably 2.5 years and I’ve only really had it in my possession a year due to it always being in the shop. It feels like I get it back for a couple months and boom something else is wrong with it. I’m looking to get into a more reliable truck pretty urgently since I just got the car back from the dealership a couple months ago and scared something else is going to go wrong. I’ve probably spent around 7k fixing things the warranty wouldn’t cover. I would prefer to get into a decent truck and something that would last me years I don’t plan on getting something and trading it in a few years. I’m curren...