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M45 5’10 160lb primary sport is running (6h week, currently low 19 5k and 62 min 15k) with calisthenics (weighted dips, pull-ups, chin ups, rows, back levers, L sits on rings, muscle ups etc) for my strength training. Yes all upper body and core, I **** leg DOMS as I generally run 7 days per week and dislike running on trashed legs. After my race this weekend I do plan to add more traditional strength training (including lower body lifts 💀) but have a question for the more experienced ppl moving plates. What do you think would be the equivalent of 3 body weight dips @ 160lb + 100lb in plates to a bench press? I’m guessing my 1RM is probably 125lb on dips but I don’t like to push...

I accidentally bought this 1989 Yamaha FZR600 a few months back. It's absolutely immaculate with only 5k miles on the clock... Almost like new and allegedly never ridden in the wet. Anyway, the only thing that is bugging me is the front brake reservoir cap, which has some corrosion from the brake fluid. Anyway, easy job I thought, but one of the alloy screws is seized tight, and the metal is soft as ****. I've been soaking it in WD40 Penetrator (ooh, Sir!) for the last few hours. no joy. Any ideas on how to get this little bugger out without causing any unintended problems?

I'm 28. "Self employed" through a certain package delivery company making only around 2k-2.5k before a month. They do not cover gas, the tax deduction on miles is suppose to make up for it.  I have two credit cards that total to 6k with 220 monthly minimum payment. I have a third credit card at 15k that's on a 12 month payment plan that ends in three months. I believe my monthly payment will be around 500 when it kicks in.  Credit card interest is all 27-29%.  My car is almost have paid off at 14.5k. Monthly payment 500. 8.2% interest. It's a lot but it's worth noting it's a hybrid and with how much I drive for work I am saving literally hund...

For most households, the question of clean water seems straightforward. Buy a better filter. Install a whole-house system. Reduce chlorine and contaminants. Modern water treatment devices can significantly improve water quality. Sediment filters remove particles. Carbon filters improve taste and reduce chemicals. UV systems neutralize microorganisms. Inside a stable city infrastructure, these technologies work extremely well. But there is a quiet assumption behind all of them. Water must continue flowing. Municipal water systems operate through a vast network of treatment plants, pumping stations, electrical infrastructure, and pressurized pipelines. When these elements function to...

# DOUBLE DISCOUNT SALE! # $2.00 off for every $10 spent (multiple items)!! **\*\*Prices firm, except for discount\*\*** **\*\*I accept PayPal, Venmo, & Cashapp\*\*** **\*\*Codes are always split/dual portion where applicable\*\*** **\*\*Only redeem the portion you pay for!\*\*** **Bundles** A24 Horror 5-Film Set (Hereditary, Green Room, X, It Comes at Night, The Witch) HD/FN $13 Action 5-Film Set: Sisu, Silent Night '24, Operation Fortune, Plane, Expendables 4 4K/FN $20 Alfred Hitchcock 4-Film Set (Psycho, Rear Window, Birds, Vertigo) 4K/MA $18 Alfred Hitchcock 5-Film Set (Rope, Frenzy, Topaz, Man Who Knew Too Much, Torn Curtain) 4K/MA $20 Back to the Future Trilogy 4...

Hello me again, Long story short I rejected a faulty vehicle within 30 days. After raising a money claim case after getting nowhere for the last 2 months the dealership have reached out directly to me. After a bit of back and forth they have agreed to take the vehicle back and pay legal costs of raising the claim and a full refund (which they keep caveating around excess mileage deductions). The car has covered less than 300 miles in 2 months and 100 of that was collecting it from the dealership and I understand as it is rejected within 30 days deductions are not allowed. In their last email they indicated I should make them aware when I am bringing the vehicle back so they can be prepared...

The six U.S. service members killed in an Iranian drone attack over the weekend were working in a tactical operations center in Kuwait that offered little protection from overhead strikes, according to imagery, experts and officials. They are the only U.S. troops known to have died in retaliatory strikes since the operation in Iran began Saturday. At least 10 American military outposts have been hit, along with bases belonging to France and Britain, according to a Washington Post review of satellite images and videos. The slain troops were part of a logistical support unit working at the Shuaiba port, a civilian port on the Persian Gulf. The attack occurred on Sunday, officials said. By 11...

Hey everyone, **Full disclosure upfront:** I'm not a trucker. I'm a developer who has been doing a ton of research into the daily frustrations of owner-operators, and I think I've landed on a problem that I might be able to help solve. But I know that an outsider's perspective is worthless without a reality check from the people who actually live this every day. **The Problem I Think I Understand** From reading hundreds of posts here and on other forums, the single biggest time-waster seems to be the load boards themselves. You spend hours scrolling through DAT or Truckstop, and by the time you find a good load on your lane and call, one of three things happens: 1.It&...

At about 14,400 miles, I got my last oil change. I go to a local shop that is very well respected in my town, and I've been using for years. Ford recommends 10,000 mile oil change intervals. I've done two changes so far, one at 8,000 and the second at 14,400. Both were earlier than necessary due to road trips. Both times, the oil life was giving me a percentage that seemed reasonable and fell right into Ford's recommended service interval. Now, my car has 17,400 miles and the oil life sensor is showing 12% life left, only 3,000 miles after my last oil change. It's possible that either one of these (the mechanic or the sensor) screwed up. I lean towards the sensor screwi...

I took over an older team and sold a lot for picks and young players. A couple of days ago I talked to a leaguebuddy and asked him about Daniels or Nabers. He then came up with this tradeidea. I think I would win this trade by a mile. But because of this I‘m not sure if I am missing something. I mean I know JD injury concerns and Nabers with last year there‘s a risk but still well worth it. What do you think? And please don‘t **** on me too much it‘s my second year in FF/Dynasty😅

Source: [https://www.dailymail.co.uk/sciencetech/article-15610785/ufo-william-neil-mccasland-disappearance-albuquerque.html](https://www.dailymail.co.uk/sciencetech/article-15610785/ufo-william-neil-mccasland-disappearance-albuquerque.html) >By [STACY LIBERATORE](https://www.dailymail.co.uk/profile-127/stacy-liberatore.html) Published: 08:17 EST, 4 March 2026 | Updated: 09:17 EST, 4 March 2026 >New details have emerged in the mysterious disappearance of a retired US Air Force general, including a possible sighting near a popular New Mexico trail. >William Neil McCasland, 68, was last seen around 11am local time on Friday near Quail Run Court NE in Albuquerque, accor...

I’m currently reading the book and learning about the Norwegian Singles method, and I’m excited to start implementing it. The approach makes a lot of sense to me. Over the past few years, I’ve studied several endurance training models, including MAF, 80/20, and I’ve also done some pacing work using VDOT. I’m now in my third year of endurance training, but I honestly haven’t made much progress with my pacing. I’m a 49-year-old male, and my easy runs have consistently been around 12:30–13:30 pace. About a year ago I ran a 2:30 half marathon, and last fall I completed a 50K (although I had to walk the last 13 miles due to really difficult conditions). This year I’ve shifted...

Hello everybody, I thought I would share my journey so far. I am a 26-year-old male living in Texas, I have battled anxiety, mild OCD and depression most of my life. Finally, after going through a break up in January, I couldn’t take it anymore and decided to get help with medicine. I have done plenty of therapy in the past and it never seemed to work so I’m crossing my fingers Prozac helps. The first week was pretty easy to be honest. I was taking the medicine in the morning and the only side effect I really had was lethargy. I would do anything to go back to that lol. Due to the tiredness all the time we decided to switch my dose to nighttime. On day seven I showed up to work in th...

Alright I just watched Scream 7 last night and I have mixed feelings. Let me start with the positives. The kills in this movie were AWESOME. Honestly some of the most brutal in the entire franchise. The opening scene? Incredible. The theater scene? Absolutely ruthless. And that moment with the poor kid’s head getting planted like that .. yeah. That was sick in the craziest way. I’ll give them that and they did not hold back. Also, I liked how Ghostface felt way less clumsy this time. In a lot of past movies, Ghostface trips over furniture and gets overpowered constantly. Here, he actually felt like a real threat in combat and not just someone waving a knife around. That part worked fo...

Prologue Part I Holding her results of her medical exam in her hand, shaking and terrified, January Crane was thrilled to be running to her husband’s study to give him the good news. They were pregnant. It was their first child and all she could think of was how happy her husband Gulliver was going to be. Original composition by Tatienne Richard exclusively for My Fiction. If you’re reading this elsewhere it has been stolen from the platform. He’d been trying with her since their wedding night six months ago to get her pregnant. Their short whirlwind of a marriage was a fairytale to her. She was a college student at nineteen when she met him. The older brother to one of her classm...

Military clashes between Pakistan and Afghanistan continued for a fifth day Tuesday, in a conflict with potentially major implications for South Asian and world geopolitics. Pakistan has carried out waves of air and missile strikes, including on Kabul and other targets deep inside Afghanistan, since it announced last Friday, February 27, that it was launching “open war” on its smaller, northwestern neighbour. Pakistani forces have also attacked numerous Afghan positions along the 2,640-kilometer (1,640 miles) Durand Line, a British Empire-imposed border that Kabul has never recognized.

The former superintendent of Big Bend National Park has an op-ed in the Houston Chronicle opposing construction of a border wall through the park. Here's a quote: >These 118 miles of the Rio Grande have long been the least active section of the entire U.S.-Mexican border. Terrain and remoteness on the Mexican side make it extremely difficult to reach. Plus, more than half of the river through the park is entrenched in deep canyons with walls of their own that stretch higher than the Empire State Building. Just late last year, Customs and Border Protection itself noted that there are areas where terrain acts as a natural barrier. >In contrast to the land’s difficulty fo...

I (23f) met a wonderful man (27m) over a video game about 5 months ago, we hit it off and had a connection like I have never experienced before. I am talking so much chemistry and similarity that it feels like nothing other than the work of fate. Only problem is, he lives 7000 miles away in a different timezone. We started as teammates and then friends and shortly after that realized feelings had grown on both sides and we started talking about meeting up. So we planned a date for him to come visit cause I live alone. And for a couple months anticipated it. The wait felt like an eternity. Well it finally happened, we met up for the first time ever last week, and it was the best 12 days. ...

The front door to the truck stop chimed, and the woman in the yellow cap walked in. I didn’t want her to find me, but I had to know what she was doing here. I inched toward the breezeway and cocked my ear toward the cashier. “Do you guys offer towing?” She asked, her voice soft and sweet. “My car wrecked a few miles away. It’s been a long walk.” “Mechanic in the garage can help. Name’s Boone, he has a beard.” “Thank you!” “Have a better night.” A throaty laugh. “I’ll try. Thanks for your help.” The door chimed again as the woman in the yellow hat left. I sighed. As I turned, one of the Subway employees saw me and nodded. He nodded out toward the yellow k...